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Wat to eat during pregnancy

15 Best Vegetables to Eat During Pregnancy

The healthier, the better! Try to eat a balanced diet with carbohydrates (bread, rice, pasta), proteins (meat, eggs, beans), and lots of vegetables and fruit. Try not to eat too much sugar and salt during pregnancy. Make sure that you wash your fruits and vegetables well before eating them.

What to Eat (And What Not to Eat) During Pregnancy

Although you should avoid eating raw mushrooms, when cooked, they are great to eat during pregnancy as they contain riboflavin, essential for your baby’s bone, muscle and nerve development. What not to eat during pregnancy chart: Now read: Pregnancy and stretch mark oils - …

Pregnancy: what to eat and what to avoid - BBC Food

What to Eat, What Not to Eat During Pregnancy Whatever a pregnant woman eats during her pregnancy, serves as the main source of nourishment for her baby in the womb. Many experts recommend that a mom-to-be diet should include a variety of healthy foods and beverages which shall provide important nutrients for the baby’s growth and development.

What to Eat, What Not to Eat During Pregnancy

wat to eat during pregnancy
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8 foods to avoid during pregnancy | Mother&Baby

Foods to eat during pregnancy. With a few exceptions, pregnant women should follow the same healthy and varied diet that’s recommended to everyone. Eat plenty of fruit and vegetables